We specialize in postural training, programs for weight loss and muscle toning, physical fitness and sport-specific performance improvement. We work as a team, and thanks to a network of professionals that cover the gamut from nutrition to rehabilitative medicine, physical therapy to osteopathy, we are capable of meeting the wide-ranging needs of our clients.
experience.
with various specialties.
Owner, Personal Trainer
I have been training for a number of years, dividing my time both as a Fitness Manager and a Personal Trainer. Over the years I have specialized in functional training, conditioning, and sport-specific rehabilitation, and I am currently studying the relationship between the neurological system and performance. When I train clients I like to set motivating and even ‘impossible’ challenges. I have played soccer (football) my whole life, and in addition to working out in the gym, I have been running so much that I decided to run the next Florence Marathon.
“Whoever wants to move the world, must first move themselves” (Socrates)
Owner, Administrator
After working for a number of years teaching courses as a fitness instructor, I began working as a training manager, in charge of coordinating and supervising personal trainers. Over the years, I have developed expertise in musical fitness, Pilates, and hypopressive exercise. I am currently also working on mindfulness. At Lungarno Fitness Studio I focus on women’s fitness, postural exercise, and pre and post-natal training. Dance is my passion, I have studied it since I was a child, and I still practice it a few days a week.
“I must free myself from time and live this moment, since no other time exists but this marvelous instant”
Personal Trainer
After working as an instructor in weight rooms for several years I began my career as a Personal Trainer. I am certified by the Italian Strength Training Federation and I have earned numerous certifications for teaching Pilates. I train clients who wish to improve their health and/or performance utilizing a mix of training methods focused on increasing strength and flexibility. I practice Yoga daily, workout in the gym and play soccer.
“Power is nothing without control”