Small Group Training.
60
minute sessions
Small Group Training:
We offer themed lessons to small groups (maximum of 4 people), ensuring that training is stimulating and never boring, while guaranteeing personal attention. We offer three different types of programs, each one tailored to different need.
- Body and Mind Focus
Yoga, Pilates, Ballet Barre and floor work
Through this course you will increase your body awareness and perception, improving your posture while increasing both flexibility and muscle tone.
- Slimming Course
Circuit Training
A program designed for those wishing to lose weight through a constantly monitored and personalized regimen of physical activity.
- Toning Course
Total Body.
Improve fitness by working all the principle muscle groups, improving your strength and endurance and achieving a healthier, more toned and athletic body, both inside and out.
FAQ
What do I have to do:
- Make an appointment
When is the best time to start personal training:
- The best time to start is right now!
What should I expect:
- Based on the program selected your training will be aimed and your specific needs
How long are sessions:
- Group training sessions last 60 minutes
What should I bring:
- Workout clothes and shoes. We’ll take care of the rest!
